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How to Dose CBD

how to dose cbd oil

If you’ve read our CBD Oil 101: A Beginner’s Guide, you know more about using CBD for pain management, you know how CBD works and the multitude of ways that it can help you on your journey to feeling better and living your best from the inside out. Now we’ll get you up to speed on how to dose CBD and the variety of delivery methods.

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How CBD Helps with Sleep Issues and Anxiety

using cbd for sleep issues and anxiety

Sleep disorders and anxiety are often the result of chronic or acute stress, and frequently leads to an impaired ability to cope with additional stress, resulting in a vicious cycle. We often try to remedy this by adding caffeine and sugar to our diet, which makes things worse. CBD, from the cannabis plant, has been shown to have a positive effect on sleep and anxiety.

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